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You are 15. Your mum is having a course of chemotherapy. Since becoming unwell your mum has become depressed and often cries. You have been spending lots of time making sure everything in the house is sorted out to make things easier for your mum.

It is late at night, and you are trying to finish your homework. You keep getting into trouble for handing your homework in late. Your teacher says it can’t happen again. Your friends don’t understand.

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'Social plate'

How your choices affect your friendships and fun

'My Future plate'

How your choices affect your future life opportunities

'Myself plate'

How your choices affect you and how you feel

'Caring plate'

How your choices affect the person you care for