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You are a hairdresser on an apprenticeship in a busy salon which you really enjoy. You love chatting to the customers and colleagues.

Your sister, Grace, is on the autistic spectrum and you help to look after her when you aren't at work.

It's 5.30pm and the salon is closed but some customers are in the store taking part in practice sessions. You have been given one hour to complete a haircut.

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'Social plate'

How your choices affect your friendships and fun

'My Future plate'

How your choices affect your future life opportunities

'Myself plate'

How your choices affect you and how you feel

'Caring plate'

How your choices affect the person you care for